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Hi! I'm Elizabeth Taylor. Welcome to VLGL, home to my vegan + low glycemic load culinary creations. 

VLGL gets delicious new content as often as is feasible, so come back and visit soon!

VLGL on Heritage Radio Network! (podcast)

VLGL on Heritage Radio Network! (podcast)

Dear friends,

I am so thrilled to share that VLGL is featured on Episode 6 of the "Fresh Pickings" podcast, a project by Bob's Red Mill and broadcasted on Heritage Radio Network. Bob's Red Mill is one of my favorite food companies, specializing in health-conscious flours, cereals, and seasonings, and Heritage Radio Network is "the world's pioneer food radio station." Tune in now to hear me share some information about flaxseed meal -- one of my most-used "superfoods" and Bob's Red Mill products -- and its use in my go-to breakfast, VLGL Grain-Free Granola. Thank you so much to Heritage Radio Network's Communications Director, Kat Johnson, for providing this opportunity!

With gratitude,

☼ Elizabeth Taylor

what I eat in a day (vegan food diary)

what I eat in a day (vegan food diary)

low-glycemic avocado smoothie (summer simplicity)

low-glycemic avocado smoothie (summer simplicity)