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Hi! I'm Elizabeth Taylor. Welcome to VLGL, home to my vegan + low glycemic load culinary creations. 

VLGL gets delicious new content as often as is feasible, so come back and visit soon!

VLGL on Heritage Radio Network, again! (podcast)

VLGL on Heritage Radio Network, again! (podcast)

Hi, friends!

The kind folks at Heritage Radio Network -- specifically Kat Johnson, their extremely talented and lovely Communications Director -- have featured VLGL on Episode 7 of "Fresh Pickings," supported by Bob's Red Mill. Listen today to hear Kat and me discuss the quintessential vegan seasoning that is nutritional yeast and how I like to use it in my VLGL Chickpea Flour Omelette.

 

 

With gratitude,

☼ Elizabeth Taylor

 

vegan almond butter ice cream (summer simplicity)

vegan almond butter ice cream (summer simplicity)

what I eat in a day (vegan food diary)

what I eat in a day (vegan food diary)